TRACEYoga & Meditation
Yoga is the union of mind, body and soul. Tracey's yoga classes help you integrate those three aspects in yourself by focusing on the breath and the link between breath and movement. Her teachings are gentle yet strong, emphasizing self acceptance and intelligent alignment, compiled from the varied disciplines she has studied over the years, including Hatha, Ashtanga, Power Yoga and Kundalini.
Yoga brings peace and quiet to the mind, relaxation and strength to the body and light and love to the soul. Tracey will help you lengthen and strengthen your body enough to feel supple and alive, and still your mind enough to be open to receiving inner guidance, while reminding you to nurture yourself along the way.
She has a light, loving, gentle spirit and a fun, calming teaching style. Come breathe... flow... smile... anytime.
Tracey has been studying and practicing yoga for over 30 years.
Tracey is Yoga Alliance Certified to teach yoga.
Tracey is mini yogis certified to teach children and teens. www.miniyogis.com
Tracey is also Unplug Certified to teach Meditation.