I discovered yoga long ago when I was searching for a way to vigorously exercise my body while simultaneously engaging my mind. I fell in love the way that Yoga helped to quiet my mind, taught me to look within myself, and ultimately got me started on my path toward a meditative practice. Consequently, my Yoga practice strengthened my back and neck, healed an old injury, and helped me feel lean, supple, healthy and whole. I have never found a more comprehensive discipline. I love Yoga. I love how it makes me feel, physically, mentally and spiritually. I love how a simple hour long practice carries me through an entire day with a feeling of inner peace and tranquility.
My classes change daily to match the energy of the people in the room. But we always flow through poses to gently and deeply enliven every muscle in our bodies. We learn to look within and listen to our bodies, striving to reach our edge, but not pushing past it, unless our bodies are ready to. We focus on breath and proper alignment, realizing that no two people look the same in any posture. Mostly, we find our center, let go of our recurring thoughts, and breathe in to all the places we feel.
I hope to see you on the mat.
~Tracey Goldman, RYT
Please contact Tracey for group, private and corporate instruction at 310-383-9340, or firstname.lastname@example.org